FREE Flow and Glow Chair Yoga Class

Chair yoga offers a gentle and accessible way to practice yoga. By using a chair for support while performing various yoga postures, it is suitable for everyone, including beginners and all levels of ability.

Chair yoga offers numerous benefits, including improved flexibility, strength, balance, and reduced stress.

PG CLUE, ASAP/ACE 2nd Contact

Please wear comfortable clothing and, if possible, bring two water bottles to serve as weights.

We look forward to seeing you.