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Emergency Resources
- NYC WELL:
1-888-NYC-WELL (1-888-692-9355)
Text WELL to 65173 or CHAT:
https://nycwell.cityofnewyork.us/en/get-help-now/chat-with-a-counselor-now/
https://nycwell.cityofnewyork.us/en/
https://nycwell.cityofnewyork.us/en/app-library/ - Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/texting-in
Coping Skills for Managing Anxiety and Stress
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TREE Meditation (Bill Meyer)
www.youtube.com/watch?v=botE9GacA10 -
Safe Place Guided Imagery
www.youtube.com/watch?v=pPBxNLpOLNU
Inspirational
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You Will Survive
https://vimeo.com/412614243
Mindfulness & Grounding
- How to Stay Kind
https://www.tenpercent.com/meditationweeklyblog/how-to-stay-kind - Refocusing: 5-4-3-2-1, Body Awareness, Mental Exercises
https://www.therapistaid.com/worksheets/grounding-techniques.pdf - Free Yale Course on the Science of Happiness and Well-being
https://www.coursera.org/learn/the-science-of-well-being - Free Self-Compassion Video Series (Kristen Neff & Chris Germer)
Discover the Power of Self-Compassion
https://product.soundstrue.com/power-of-self-compassion/free-video-series/?_ke=eyJrbF9lbWFpbCI6ICJzX3Byb2Zpc0B5YWhvby5jb20iLCAia2xfY29tcGFueV9pZCI6ICJKTURnYXEifQ%3D%3D
Apps for Meditation and Well-Being
- 10 Minute Mind: Free for CUNY Students:
https://monique-rhodes.mykajabi.com/offers/MQ6AUDnk/checkout - Happiness Project: Building Good Mental Health Habits (Gretchen Rubin)
https://gretchenrubin.com/
Progessive Muscle Relaxation
- Guided Muscle Targeting
www.youtube.com/watch?v=ihO02wUzgkc - Pretty Ocean Visualization for Stress Relief
www.youtube.com/watch?v=ER39PNHDXxY - “4-7-8 Breathing for Anxiety and Insomnia (Andrew Weil)
https://youtu.be/_-C_VNM1Vd0
Health/Nutrition/Safety during COVID-19
- Social Media Resources for Nutrition, Health, Safety
http://thesocialpresskit.com/covid19
Parenting during COVID-19
Remote Learning
- Coping with Stress as a Student
https://www.apa.org/topics/covid-19/student-stress - Online Student's Manual For Success
https://www.learnhowtobecome.org/career-resource-center/student-success-online-college/ - Tips to Help You Study from Home Effectively
https://www.youtube.com/watch?v=TwKsK3j8OKI - How To Study For An Online Class
https://www.wikihow.com/Study-for-an-Online-Class - Learning Styles
https://www.youtube.com/watch?v=76fBIfv6Vac - Inside the Mind of a Master Procrastinator (Tim Urban TED Talk)
https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en - How to Stop Procrastinating
https://www.mindtools.com/pages/article/newHTE_96.htm - Test Anxiety: Symptoms, Causes and Treatment
https://www.verywellmind.com/what-is-test-anxiety-2795368
Workouts and Yoga Online (Source: NY Times)
Workouts:
- A series of six-minute workout videos to exercise four main muscle groups: cardio, the lower body, the upper body and the core.
- A guide to a nine-minute strength workout that should be used two to three times a week for maximum benefit
- A guide to short high intensity interval training workouts
Yoga Online